Protein supplements offer a quick and convenient way to boost your amino acid intake so your body has access to the nutrients it needs to achieve your exercise goals. There are a wide range of different aminos including branched chain amino acids (BCAA) and essential amino acids (EAA). If you want to hit your targets, you can help yourself along the way by ensuring you consume a combination of the two.

Each protein supplement will have its own unique amino acid profile, so it is always advisable to consider this carefully so you can see exactly what aminos are included and what benefits they will offer. The first thing you should look for are the three BCAAs: leucine, isoleucine and valine. These aminos are very important and can provide a wide range of benefits including boosting muscle synthesis and growth and reducing fatigue, helping you to focus and exercise for longer, resulting in more effective weight loss and use of energy in the body. The three BCAAs are also classified as EAAs. There are nine of these in total, including histidine, lysine, methionine, phenylalanine, threonine and tryptophan. Each one provides specific benefits including boosting biosynthesis of protein. All EAAs must be obtained through diet and supplementation, as the body cannot produce them by itsel

There are also non-essential amino acids. These differ from the ones already mentioned because they are produced naturally by the body. Non-essentials include alanine, asparagine, aspartic and glutamic acids. These aminos promote healthy brain functions, digestion and protein synthesis. The final type you may encounter is conditional amino acids. They include arginine, glutamine, tyrosine, and several other components. These are generally not essential for a healthy body to function at its best, but they become more important during times of illness and stress, such as when you are following a challenging exercise regime. For example, arginine helps with blood flow, and glutamine is necessary to transport nitrogen to muscles to help you bulk up.

At Goldstar Supplements you can find protein supplements, BCAAs, diet whey and mass gainers to suit a wide range of needs, alongside quality pro hormones and other fitness supplements. When you browse for products we would recommend you look closely at the amino acid profile so you can make sure the product you choose contains exactly what you need.