AST Sports Science Micronized Creatine is very versatile. It mixes instantly in liquid and stays suspended longer. It has no gritty mouth feel and is easy on the stomach. Micronized Creatine offers the most effective creatine monohydrate for fast results.

Amount Per Servings:
Serving Size: 1 Teaspoon (5 grams)
Servings Per Container: 105 

Micronized Creatine Monohydrate: 5g
Pure HPLC tested and laboratory certified Micronized creatine monohydrate - 5 grams

Recommended Use: Mix 1 teaspoon (5 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily.

Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 to 6 times daily.

Creatine Maintenance Phase: Day 6 forward: Take 1 heaping teaspoon twice daily.