<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>bodybuilding supplements</title>
	<atom:link href="http://www.goldstarsupplements.co.uk/resources/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.goldstarsupplements.co.uk/resources</link>
	<description>bodybuilding supplements</description>
	<lastBuildDate>Wed, 18 Apr 2012 15:24:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
		<item>
		<title>Best Bodybuilding Supplements</title>
		<link>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/best-bodybuilding-supplements/</link>
		<comments>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/best-bodybuilding-supplements/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 15:12:02 +0000</pubDate>
		<dc:creator>dimasoft</dc:creator>
				<category><![CDATA[Muscle Building and Strength Training]]></category>

		<guid isPermaLink="false">http://www.goldstarsupplements.co.uk/resources/?p=723</guid>
		<description><![CDATA[The Ten Best Bodybuilding Supplements Anyone who is serious becoming a bodybuilder will need to take the time to establish what the best bodybuilding supplements are for their own personal goals. Factors to consider include diet and training regime. In this article I will provide a list of the top 10 bodybuilding supplements but remember [...]]]></description>
		<wfw:commentRss>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/best-bodybuilding-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whey Protein Powder: The Facts</title>
		<link>http://www.goldstarsupplements.co.uk/resources/index.php/uncategorized/whey-protein-powder-the-facts/</link>
		<comments>http://www.goldstarsupplements.co.uk/resources/index.php/uncategorized/whey-protein-powder-the-facts/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 15:02:49 +0000</pubDate>
		<dc:creator>dimasoft</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.goldstarsupplements.co.uk/resources/?p=721</guid>
		<description><![CDATA[Whey protein powder: the facts. Over the recent years whey protein powder has risen significantly in popularity not only amongst athletes but also with average gym-goers, the powder plays an important part in their training diet as it is principally the foundation of muscle growth. Whey protein side effects have often cropped up in whey [...]]]></description>
		<wfw:commentRss>http://www.goldstarsupplements.co.uk/resources/index.php/uncategorized/whey-protein-powder-the-facts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creatine Side Effects</title>
		<link>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/creatine-side-effects/</link>
		<comments>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/creatine-side-effects/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 14:58:09 +0000</pubDate>
		<dc:creator>dimasoft</dc:creator>
				<category><![CDATA[Muscle Building and Strength Training]]></category>

		<guid isPermaLink="false">http://www.goldstarsupplements.co.uk/resources/?p=716</guid>
		<description><![CDATA[Should I be worried about creatine side effects? When you see a bodybuilding product on the market that promises to help build increase your strength by 15% in just 10 days such as creatine powder, it is understandable to want to have all the facts before buying. Creatine is naturally produced in the human body, [...]]]></description>
		<wfw:commentRss>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/creatine-side-effects/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Cheap Protein Sources</title>
		<link>http://www.goldstarsupplements.co.uk/resources/index.php/diet-plans/best-cheap-protein-sources/</link>
		<comments>http://www.goldstarsupplements.co.uk/resources/index.php/diet-plans/best-cheap-protein-sources/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 14:41:20 +0000</pubDate>
		<dc:creator>dimasoft</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://www.goldstarsupplements.co.uk/resources/?p=701</guid>
		<description><![CDATA[Best cheap protein sources: building muscle the cost-effective way If building muscle is your goal, you will need to incorporate a lot of protein in your diet. However, in these budget-conscious times, saving money is often also a priority. The good news is that there are plenty of cheap protein sources to include in your [...]]]></description>
		<wfw:commentRss>http://www.goldstarsupplements.co.uk/resources/index.php/diet-plans/best-cheap-protein-sources/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Foods and Supplements</title>
		<link>http://www.goldstarsupplements.co.uk/resources/index.php/uncategorized/fat-burning-foods-and-supplements/</link>
		<comments>http://www.goldstarsupplements.co.uk/resources/index.php/uncategorized/fat-burning-foods-and-supplements/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 14:12:35 +0000</pubDate>
		<dc:creator>dimasoft</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.goldstarsupplements.co.uk/resources/?p=695</guid>
		<description><![CDATA[&#160; Do fat burners work? That is the ultimate question that many of you would be wandering. Whether summer is approaching and you want get in shape for public displays of your body or you just want to shed the pounds you gained over the holiday period, fat burners could be the solution for you. [...]]]></description>
		<wfw:commentRss>http://www.goldstarsupplements.co.uk/resources/index.php/uncategorized/fat-burning-foods-and-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Exercises: Dead Lifts</title>
		<link>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/back-exercises-dead-lifts/</link>
		<comments>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/back-exercises-dead-lifts/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 08:57:03 +0000</pubDate>
		<dc:creator>dimasoft</dc:creator>
				<category><![CDATA[Muscle Building and Strength Training]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[core strengthening]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.goldstarsupplements.co.uk/resources/?p=667</guid>
		<description><![CDATA[In this video, Zane demonstrates the correct way to perform dead lifts, one of the most effective back exercises. Dead lifts are good for developing thickness in your back muscles, whereas other back exercises such as chin ups are more effective for developing width. It is also a good overall exercise to strengthen your core. [...]]]></description>
		<wfw:commentRss>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/back-exercises-dead-lifts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Exercises: Lateral Pulldown</title>
		<link>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/back-exercises-lateral-pulldown/</link>
		<comments>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/back-exercises-lateral-pulldown/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 09:50:34 +0000</pubDate>
		<dc:creator>dimasoft</dc:creator>
				<category><![CDATA[Muscle Building and Strength Training]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.goldstarsupplements.co.uk/resources/?p=665</guid>
		<description><![CDATA[Another back exercise in this video, here Zane performs a set of lateral pulldowns. As detailed in our Chin Ups video, chin ups are the best back exercise you can do to develop and strengthen your back muscles. However not everyone can support their bodyweight when they are starting out, so lateral pulldowns offer an [...]]]></description>
		<wfw:commentRss>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/back-exercises-lateral-pulldown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Exercises: Underhand Barbell Rows</title>
		<link>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/back-exercises-underhand-barbell-rows/</link>
		<comments>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/back-exercises-underhand-barbell-rows/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 09:06:45 +0000</pubDate>
		<dc:creator>dimasoft</dc:creator>
				<category><![CDATA[Muscle Building and Strength Training]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.goldstarsupplements.co.uk/resources/?p=662</guid>
		<description><![CDATA[Focusing on another back exercise, in this video Zane demonstrates proper technique for underhand barbell rows. Underhand barbell rows are a major back exercise as well as working other secondary muscles. In particular, this exercise helps to develop thickness and detail in the back. It is essential to ensure that when performing any back exercises [...]]]></description>
		<wfw:commentRss>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/back-exercises-underhand-barbell-rows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Exercises: Chin Ups</title>
		<link>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/back-exercises-chin-ups/</link>
		<comments>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/back-exercises-chin-ups/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 09:02:27 +0000</pubDate>
		<dc:creator>dimasoft</dc:creator>
				<category><![CDATA[Muscle Building and Strength Training]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.goldstarsupplements.co.uk/resources/?p=660</guid>
		<description><![CDATA[In this video, Zane focuses on back exercises, demonstrating the correct technique for chin ups. Chin ups are a classic back exercise and are one of the most effective you can do. By supporting your entire body, the muscles in your back will get a good contraction and a strong workout. It is essential to [...]]]></description>
		<wfw:commentRss>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/back-exercises-chin-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder Exercises: Recap</title>
		<link>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/shoulder-exercises-recap/</link>
		<comments>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/shoulder-exercises-recap/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 08:58:01 +0000</pubDate>
		<dc:creator>dimasoft</dc:creator>
				<category><![CDATA[Muscle Building and Strength Training]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.goldstarsupplements.co.uk/resources/?p=658</guid>
		<description><![CDATA[In this video Zane recaps his three shoulder exercises. If you have followed our series of videos, you should have now performed a successful full shoulder workout. Starting with general mass building, through to isolated side laterals and rear delts, these three exercises will help to develop the shoulder muscles completely. Finally, Zane describes how [...]]]></description>
		<wfw:commentRss>http://www.goldstarsupplements.co.uk/resources/index.php/muscle-building-and-strength-training/shoulder-exercises-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

