If you're a nutrition-savvy athlete, you’re already well aware of the benefits staged proteins and slow-burning carbohydrates provide. The protein primes muscles for rebuilding after the breakdown of training or competition, and the carbohydrates fuel your efforts. Optimum Nutrition’s Wholly Oats bars offer a delicious alternative to a bowl of oatmeal and protein shake – an alternative that can easily be taken along to the gym, the competition or wherever your busy day takes you. It makes a great between meals snack too.

• 21 Grams of Casein, Whey & Egg Proteins
• 42 Grams of Fast & Slow Burning Carbs
• Ideal for Pre-Workout Energy & Post-Workout Recovery

Serving Size: 1 bar (77g)
Calories: 263kcal
Protein: 22.6g
Carbohydrate: 36.8g
of which sugars: 1.8g
Fat: 6.7g
of which saturates: 0.5g
Fibre: 1.9g
Sodium: 33mg