It's generally recommended that adults consume 25 to 35 grams of fiber per day. Fiber's value to athletes and health-conscious individuals is centred on its important role in digestive system support. If you're not consuming enough fruits and vegetables to meet your fibber needs, adding a teaspoon of Fitness Fiber™ to your favourite beverage, protein shake, oatmeal or bowl of cereal gets you 5 grams closer to meeting your goal - with only 10 additional calories.

• 6 Fiber sources
• Mixes easily
• Unflavored

Container Size: 195g
Serving Size: 1 teaspoon (6.5g) 
Servings Per Container: 30 

Amount Per Serving: 
Total Calories: 10kcal 
Protein: 0g
Total Carbohydrates: 6g 
Fat: 0g
Dietary Fiber: 5g
Sodium: 0mg

Ingredients: 
Fiber Blend (Polydextrose, Digestion Resistant Maltodextrin, Inulin, Partially Hydrolyzed Guar Gum, Psyllium Seed Husk, Gum Arabic)