Creatine monohydrate significantly improves sports performance, especially for power athletes like bodybuilders and sprinters. Creatine is naturally occurring in the body, mainly in the muscle cells, however supplementing has been shown in numerous clinical studies to increase strength and lean mass by regenerating the muscles’ ultimate energy source, ATP, or adenosine triphosphate.

Typically ATP levels become depleted after approximately 10 seconds during high intensity exercise so supplementation with creatine will ensure that you can train for longer, with increased energy and less fatigue – which will lead to increases in muscle mass.

Creatine may also lead to a process called ‘Cell Volumization’ whereby water is drawn into the muscle cell, along with creatine, thought to create the optimal environment for muscular development and recovery.

Each serving of Met-RX’s Pure Creatine Powder provides 5g of creatine monohydrate in the Micronised form for rapid digestion & utilization in the muscle cell and greater purity. Plus it’s much easier to mix and causes no upset stomach, which is a problem often relates to less superior creatine brands.<br>
Energy 0 kJ 0kcal
Protein 0g
Total Carbohydrate 0g
Total Fat 0g
Creatine Monohydrate 5g